Sleep Health

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

SHUT-EYE SCIENCE

iStock

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Health November 5

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

Easy nutrition tweak could transform your sleep — starting this evening

Food-Drink November 5

Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

New health warning issued over popular sleep aid millions take nightly

Health November 4

New health warning issued over popular sleep aid millions take nightly

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

What you eat this weekend could make or break your daylight saving recovery

Food-Drink November 1

What you eat this weekend could make or break your daylight saving recovery

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery. They give five tips on how to fight fatigue fast.

Couples choosing separate beds may face unseen challenges, study suggests

Health October 29

Couples choosing separate beds may face unseen challenges, study suggests

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging recent trends promoting separate bedrooms.

Three common fruits can help Americans fall asleep faster and sleep better

Healthy Foods October 4

Three common fruits can help Americans fall asleep faster and sleep better

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles and aid rest.

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Health September 28

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

Dementia risk nearly doubles among those with common sleep disorder, study finds

Health September 18

Dementia risk nearly doubles among those with common sleep disorder, study finds

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

'Social sleep apnea' could be ruining your weekend rest, study suggests

Health August 30

'Social sleep apnea' could be ruining your weekend rest, study suggests

New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses how to improve the condition.

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Food-Drink August 23

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally.

College sorority 'cold rooms' get the hot spotlight in viral social media trend

Lifestyle August 18

College sorority 'cold rooms' get the hot spotlight in viral social media trend

As sorority cold rooms and sleeping porches at universities go viral on social media, students and others are sharing their takes and personal experiences with communal dormitory spaces.

Woman's snoring was symptom of rare form of cancer: 'Don't ignore it'

Health August 11

Woman's snoring was symptom of rare form of cancer: 'Don't ignore it'

A 51-year-old mother's persistent nasal congestion and snoring was actually a symptom of a rare olfactory neuroblastoma tumor that surgeons successfully removed.

Save up to 70% on a new mattress during Mattress Firm's Best Sale of the Year

Deals August 5

Save up to 70% on a new mattress during Mattress Firm's Best Sale of the Year

Mattress Firm is running a sale now through the end of September, featuring beds up to 70% off and a free adjustable base on certain mattresses.

The best secret weapons to prevent and overcome jetlag from travel, says doctor

Travel August 4

The best secret weapons to prevent and overcome jetlag from travel, says doctor

Jetlag disrups your internal clock when crossing time zones, causing sleep disorders and affecting hormones that regulate appetite and body temperature, said a health professional.

Hidden sleep danger could increase risk of 172 diseases, major study reveals

Health July 30

Hidden sleep danger could increase risk of 172 diseases, major study reveals

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep regularity more important than duration alone.

'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks

Food-Drink July 24

'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks

Coffee enthusiasts are installing espresso machines in their bedrooms for immediate morning brews and a luxury hotel feel, but it could compromise their sleep, say health experts.

Joe Biden's alleged Ambien use sparks warnings about jobs that prohibit sleep aids

Health July 24

Joe Biden's alleged Ambien use sparks warnings about jobs that prohibit sleep aids

Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, according to industry guidelines.

Ambien under scrutiny amid claims Joe Biden had been taking sleep drug

Health July 23

Ambien under scrutiny amid claims Joe Biden had been taking sleep drug

After Hunter Biden suggested his father's debate performance was impacted by Ambien use, doctors note the sleep medication can cause confusion and cognitive issues in elderly patients.

Alzheimer's risk could rise with specific sleep pattern, experts warn

Health July 21

Alzheimer's risk could rise with specific sleep pattern, experts warn

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.

Morning workouts can boost weight loss if one key habit is followed, experts say

Health July 7

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Afternoon napping could have surprising impact on longevity, study suggests

Health July 1

Afternoon napping could have surprising impact on longevity, study suggests

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, suggesting that nap patterns could indicate broader health concerns.

4 tips to get a better night’s sleep during sweltering summer temperatures

Health June 30

4 tips to get a better night’s sleep during sweltering summer temperatures

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

Mouth taping touted by some for better sleep as experts cite safety concerns

Health June 25

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Eating more fruits and vegetables linked to surprising effect on sleep

Health June 20

Eating more fruits and vegetables linked to surprising effect on sleep

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Your brain physically changes when you work too much, scientists warn

Mental Health June 16

Your brain physically changes when you work too much, scientists warn

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Couples who cuddle before sleep reap key health benefits, study reveals

Health June 8

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

How to choose the best sleeping position for you, according to the experts

Health June 5

How to choose the best sleeping position for you, according to the experts

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

The optimal time to drink coffee isn't when you normally have it

Coffee Updates & News May 22

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Health May 22

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.