Healthy Living

Two key heart health metrics could determine how long you'll live

LONGEVITY BOOSTERS

iStock

Two key heart health metrics could determine how long you'll live

Take a hike: Maine school trades detention for fresh air and exercise

Health 8 mins ago

Take a hike: Maine school trades detention for fresh air and exercise

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of classroom punishment with surprising results.

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Health 4 hours ago

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Fast-growing cancer could be slowed by common blood pressure drug, research shows

Health 20 hours ago

Fast-growing cancer could be slowed by common blood pressure drug, research shows

Scientists accidentally discovered how an old blood pressure drug hydralazine could fight aggressive brain cancer by targeting cellular oxygen sensors.

‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Health 1 day ago

‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

Pop culture embraces smoking as 'cool' again — and Gen Z youth are watching

Health 2 days ago

Pop culture embraces smoking as 'cool' again — and Gen Z youth are watching

While teen smoking drops to under 3%, health experts fear pop culture revival could undo progress as 90% of long-term smokers start before age 18.

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

Health 2 days ago

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Popular diabetes drug could block exercise benefits, new study warns

Health 2 days ago

Popular diabetes drug could block exercise benefits, new study warns

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness gains in unexpected ways.

Not all fiber is created equal; doctors share which kinds truly support longevity

Health 3 days ago

Not all fiber is created equal; doctors share which kinds truly support longevity

Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how different fibers affect gut health, blood sugar and weight.

Dick Van Dyke admits feeling ‘diminished’ physically and socially ahead of 100th birthday

Then and Now 3 days ago

Dick Van Dyke admits feeling ‘diminished’ physically and socially ahead of 100th birthday

Dick Van Dyke opens up about aging challenges ahead of his 100th birthday, sharing honest reflections on physical decline and social isolation in candid essay.

Fitness influencer dies in suspicious fall from Rio de Janeiro apartment building

Brazil 3 days ago

Fitness influencer dies in suspicious fall from Rio de Janeiro apartment building

Fitness influencer and nutritionist Diana Areas was found dead outside a Rio de Janeiro high-rise after a mysterious hospital visit involving cuts on her body.

Meghan Trainor blasts body-shamers who ‘attack’ her after 60-pound weight loss

Celebrity Health News 3 days ago

Meghan Trainor blasts body-shamers who ‘attack’ her after 60-pound weight loss

Meghan Trainor fires back at body-shamers attacking her 60-pound weight loss journey. The singer reveals harsh online criticism despite being healthier than ever.

GLP-1 weight-loss medications linked to improved cancer survival in certain patients

Health 4 days ago

GLP-1 weight-loss medications linked to improved cancer survival in certain patients

GLP-1 medications may help colon cancer patients live longer by reducing inflammation and improving metabolic health, UC San Diego researchers found in a 6,800-patient study.

Surge in whooping cough cases in southern state prompts health alerts

Health 4 days ago

Surge in whooping cough cases in southern state prompts health alerts

Texas reports nearly quadruple the whooping cough cases than last year, with over 3,500 infections. Health officials urge vaccination as pertussis spreads statewide.

Alzheimer’s could be predicted years before symptoms arise using new risk tool

Health 5 days ago

Alzheimer’s could be predicted years before symptoms arise using new risk tool

Mayo Clinic scientists have developed a new method to predict Alzheimer's risk decades before symptoms appear, using brain scans and genetics to estimate a 10-year likelihood.

'My whole life was a lie': Former vegan chef sinks her teeth into cattle ranching

MAHA 5 days ago

'My whole life was a lie': Former vegan chef sinks her teeth into cattle ranching

Former vegan chef Mollie Engelhart made a shocking career pivot from running five Los Angeles vegan restaurants to becoming a Texas cattle rancher and advocate.

Expert warns of 'silent epidemic' that puts men’s health at serious risk

Health 5 days ago

Expert warns of 'silent epidemic' that puts men’s health at serious risk

Gut health expert reveals why acid reflux is becoming a "silent epidemic" among men. Discover 7 simple steps to reduce symptoms and prevent complications.

Some cancer patients could avoid surgery with innovative new therapy

Health 5 days ago

Some cancer patients could avoid surgery with innovative new therapy

Researchers say a new drug-delivery implant could help patients with hard-to-treat bladder cancer avoid losing their bladders — and stay cancer-free for years.

Common vitamin could protect some heart attack survivors, study shows

Health 6 days ago

Common vitamin could protect some heart attack survivors, study shows

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat heart attacks in certain cardiac patients.

Tobacco and nicotine ban sparks backlash from business owners in coastal town

Health 6 days ago

Tobacco and nicotine ban sparks backlash from business owners in coastal town

A Bay Area town has passed a comprehensive tobacco sales ban despite small business opposition, with new restrictions on nicotine products taking effect this December.

Common cleaning chemical tied to spike in liver disease across US, researchers say

Health November 11

Common cleaning chemical tied to spike in liver disease across US, researchers say

Tetrachloroethylene exposure from everyday products increases liver fibrosis odds by 300%. The EPA restricted the chemical after health risks were discovered in blood samples.

The surprising ways foods can change body odor, according to experts

Health November 10

The surprising ways foods can change body odor, according to experts

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which foods make you smell better or worse.

Experts warn of security risks to America's kids as photos expose those up for adoption

Family November 9

Experts warn of security risks to America's kids as photos expose those up for adoption

In this Q&A, Ashley Brown, CEO of Selfless Love Foundation, talks about the importance of transforming America's adoption process and protecting the rights of vulnerable children.

'Dark showering' is the new trend for better sleep

Wellness November 9

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

America’s fattest states revealed — and how Ozempic is changing the map

Health November 9

America’s fattest states revealed — and how Ozempic is changing the map

Insurance data reveals dramatic regional differences in Ozempic and Mounjaro usage, with obesity-heavy states prescribing GLP-1 medications at triple the rate of others.

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

Nutrition November 7

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Health November 7

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Diabetes prevention linked to specific type of exercise, study shows

Health November 5

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Health November 5

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

Easy nutrition tweak could transform your sleep — starting this evening

Food-Drink November 5

Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds

Health November 5

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years for at-risk adults.