Father's Day fitness gifts your dad will love

Replace his old earbuds with some new ones for Father's Day. (iStock)

Father's Day is the perfect opportunity to get Dad interested in a new workout routine or help him elevate his existing one. If he's into bike riding, he might be interested in improving his ride with a bike trainer. If Dad is already hitting the pavement and logging long miles, consider upgrading his smartwatch.  Or he may want to update his post-workout recovery with the ultimate upgrade: a Zero-Gravity Shiatsu Massage Chair.

Here are 11 gifts for the dad who works out (or is thinking about it):

Apple Watch Series 10: on sale for $329 (18% off)

Original price: $399

This smartwatch features a built-in barometric altimeter.  (Amazon)

Save on the Apple Series 10 watch with GPS. The latest Apple Watch features a larger display screen (about 30% more screen area), but is still thinner and lighter than previous versions. The watch will log your activity levels, and let you start a new exercise or even automatically log an exercise for you when it detects it (because does the exercise really even count if you don't log it?). It also has health features such as tracking your heart rate, taking an ECG or monitoring your sleep. The heart rate tracking also helps show what cardio zone you are in during your workout in real time, enabling you to adjust your exersion levels to your individual needs. 

Apple AirPods 4: on sale for $119 (8% off)

Original price: $129

Get AirPods that have better sound quality.  (Amazon)

If your dad's fitness routine is at a gym, he's going to want a nice set of earbuds or headphones. Apple really upgraded their AirPods when they released the Apple AirPods 4, boosting the sound quality to create a more immersive experience.

These AirPods have a long battery life. You can get up to five hours of listening time on a single charge, with the case also doubling as a charger, meaning you can get up to 24 hours of listening time before having to plug the case in. Plus, the AirPods 4 are dust-, sweat- and water-resistant. There are two versions of AirPods - this version, and a slightly more expensive version which adds Active Noise cancellation, which can block out background noise.

Apple iPad 10: on sale for $319.99 (8% off)

Original price: $349

Apple's high-resolution tablet with upgraded features.  (Amazon)

If your dad has a home gym, or wants to try an at-home workout routine, he can use a tablet to download an app with a daily fitness routine and follow along. He can also use it to look up YouTube videos on proper form while working on his muscle building. The iPad 10 is the ultimate tablet, complete an A16 chip, delivering an incredibly fast user experience. The Retina display is 11 inches, and rivals the competition thanks to the True Tone adjustments that make it feel like what you’re watching is real. There’s an impressive 128 GB of storage, all the way up to 512 GB.

And Apple even has a native Fitness app built in with routines in every category for just $9.99 per month, or cheaper at $79.99 per year on the annual plan. It allows users to see the category of the workout, read about the routine and see how long the virtual class will take. 

7.8 AT Treadmill: on sale for $1,899 (30% off)

Original price: $2,699

This treadmill is designed for serious runners and fitness enthusiasts. (Horizon Fitness)

Horizon Fitness’ 7.8 AT Treadmill is designed for serious runners and fitness enthusiasts. It has a powerful motor, responsive controls, and features such as a three-zone variable response cushioning and a spacious running deck. The 7.8 AT also offers connectivity options like Bluetooth for streaming fitness classes and connecting with apps. The treadmill is on sale for $1,999 but you can get an extra $100 off by using the code MOVE100.

Relaxe Zero-Gravity Shiatsu Massage Chair With Heating: on sale for $2,999 (60% off)

Original price: $7,499

This zero-gravity chair is perfect for working out kinks and aches. (Relaxe)

Fitness enthusiasts know your recovery can be just as important as your workouts. The Relaxe Zero-Gravity Shiatsu Massage Chair with Heating gives a full-body recovery. The chair uses shiatsu massage techniques and heating therapy to encourage muscle recovery. Its zero-gravity feel relieves pressure on the spine and encourages circulation. Relaxe offers a 365-day return policy if you decide it's not for you.

Garmin Watch Venu 3: on sale for $349.99 (22% off)

Original price: $449.99

Gift him a watch that tracks more than steps. (Amazon)

If Dad's fitness tracker is just counting steps and tracking his sleep, it might be time for an upgrade. The Garmin Venu 3 GPS smartwatch has a bright, colorful display and up to 14 days of battery life. It has advanced health and fitness features, including sleep coaching, 24/7 health insights and the ability to make and send texts from your wrist. It features a slate stainless steel bezel, contributing to a premium and elegant aesthetic.  

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Self-Cleaning water bottle: on sale for $99 (16% off)

Original price: $118

Combine his love of tech with fitness with this tech water bottle. (LARQ)

Combine his love of tech with fitness with this tech water bottle that self-cleans! The LARQ Bottle PureVis is great for those who want to ensure their water is germ-free. This water bottle uses UV-C LED light to eliminate nearly all bio-contaminants from your water and bottle. You can also grab this smaller LARQ on sale for $79 at Amazon.

Vuori Kore Shorts: $68

Wear these for yoga, running or just a day out. (Vuori)

The Vuori Kore Short is a versatile, athletic short designed for a variety of activities. It's comfortable and functional. Use it as active wear or in your daily life. The shorts feature a built-in boxer-brief liner, a moisture-wicking fabric and a soft, lightweight feel.

Kettlebell grip: $28.99

Turn his weights into a new routine with a kettlebell grip. (Walmart)

If he's been working out, he'll probably already have some weights in his home gym arsenal. Add versatility to his routines by turning those weights into kettlebells with the Kettlebell grip, available at Walmart. Or grab the original Kettle Gryp, which got its start on Shark Tank, from Amazon.

Theracane massage cane: $35

This easy-to-use cane is excellent for pain relief. (TheraCane)

Add the Theracane massage cane to his post-workout recovery arsenal for an easy-to-use affordable gadget that works. Dad can temporarily relieve muscular tension, stiffness, tenderness and soreness. The Theracane is a massager hook that makes it easy to reach hard-to-reach spots, increasing circulation and soothing away stress and knots in your back. It is also available to buy on Amazon.

Schwinn stationary bike: $799

Help him achieve new fitness goals with a stationary bike. (Amazon)

The Schwinn IC4 focuses on connectivity and compatibility with various fitness apps like Peloton and Zwift.  The bike offers adjustable seat and handlebars, and features magnetic resistance with 100 levels of adjustability. This bike has dual-sided pedals with standard SPD clips and toe cages.

Fitness log: $14.99

A fitness journal is an easy way to keep track of goals. (Amazon)

Dad might appreciate old school pen to paper as an option to track progress and fitness goals. The Clever Fox Fitness Journal is easy to use. Each workout page features convenient, pre-printed sections to add up to 12 exercises, six sets each, track cardio, workout length and calories burned. He can also add extra notes and leave a workout satisfaction rating.  

Cryosphere massage roller ball: $25.99

This roller ball can easily fit in his gym bag. (Amazon)

Gift him this cryosphere massage roller ball for on-the-go, natural pain relief. He can use the handheld ice-cold or hot therapy cryo massager on his back, foot, face, leg and neck. The stainless-steel metal ball can be placed in the freezer for two hours to provide up to six hours of cold relief. It can treat swelling, inflammation, joint and muscle pain, and overuse injuries.

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Gym bag: $54

This gym bag is practical. (Gymshark)

Treat Dad to a new gym bag designed to accommodate all of his fitness essentials in style. Gymshark's medium everyday gym bag will fit everything he needs. With a wet pocket for gym gear and slip pockets for work essentials, Dad will love carrying it as his go-to office-to-gym duffle. The Under Armour Undeniable 5.0 Small Duffle Bag gets good reviews for its durability.

Elliptical Machine: on sale for $399.99 (20% off)

Original price: $499.99

This low-impact exercise is great for joints. (Amazon)

The Niceday Elliptical Machine is a home exercise machine designed for low-impact cardiovascular workouts. It features a magnetic driving system, which helps to reduce noise, and offers a range of resistance levels, including 16 different settings, for personalized training. It also includes a digital monitor to track key metrics like time, speed, distance, calories and pulse. 

For more deals, visit www.foxnews.com/deals

Bose QuietComfort Bluetooth Earbuds: $149 (17% off)

Original price: $179

Upgrade his earbuds. (Amazon)

Bose QuietComfort Bluetooth Earbuds are true wireless earbuds known for their exceptional noise cancellation, high-quality audio and comfortable fit. They utilize both passive and active noise reduction to minimize ambient sounds. The earbuds also offer a range of features, including touch controls, a long-lasting battery and a durable design.