Happiness expert shares 6-step morning routine, plus the downside of 'sleep divorce'

By Fox News Staff

Published October 31, 2025

Fox News' Health newsletter brings you stories on the latest developments in healthcare, wellness, diseases, mental health and more.

TOP 3:

- Happiness expert shares 6-step morning routine that boosts mood and productivity

- Couples choosing separate beds may face unseen challenges

- Experts weigh benefits, risks of NAD+ supplements

Mature woman running in the morning

This week's top health stories included a happiness expert's tips on starting out your morning in the healthiest possible way. (iStock)

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This article was written by Fox News staff.

https://www.foxnews.com/health/happiness-expert-shares-morning-routine-downside-sleep-divorce