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Kate Hudson gives blunt bedroom advice for couples struggling to reconnect in relationships
By Lauryn Overhultz
Published January 12, 2026
Kate Hudson dished out explicit advice for couples struggling in the bedroom.
Hudson, 46, opened up about her feminine side during a chat with Dr. Laura Berman on the podcast "Sibling Revelry."
The "Song Sung Blue" star admitted her feminine side "wavers" if she's not feeling connected to her partner.
"If things are like not connecting in the relationship, I usually don't feel like I want to have sex with my partner," Hudson explained.
KATE AND OLIVER HUDSON TELL RAHM EMANUEL HOW THEIR FAMILY HANDLES POLITICAL DIFFERENCES
Kate Hudson gave some explicit advice for couples who may be struggling. (Corine Solberg/PA Images via Getty Images)
"That being said, I am also the kind of person that's like, 'I'll just make myself have sex, and I'll feel better,'" she added.
"So I'll shut that part off and … then once I have sex and I get that dopamine going and that connective tissue back a little bit, then I can kind of – it actually opens something up for me. Then I'm like, ‘Oh, I actually feel more connected than I did.’"
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Kate Hudson shared her personal advice for reconnecting with your partner. (Emma McIntyre/Getty Images for Palm Springs International Film Society)
Hudson went on to give blunt advice for anyone looking to reconnect with their partner.
"Sometimes, I think you actually just need to have sex with your partner, even if you're not feeling it. You need to kind of almost like get your head around it differently. Because usually, afterward, you feel a different sense of closeness."
Kate Hudson hosts her podcast "Sibling Revelry" with her brother, Oliver Hudson. (Photo by Jeff Spicer/BAFTA/Getty Images for BAFTA)
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Kate Hudson is engaged to Danny Fujikawa. (Christopher Polk/2026GG/Penske Media via Getty Images)
Hudson is currently engaged to musician and actor Danny Fujikawa. The Lightwave Records founder and Hudson took their relationship to the next level after 15 years of friendship, welcoming their daughter in 2018.
The "How to Lose a Guy in 10 Days" star revealed how the pair had met in a 2017 Instagram post.
"The first time I met Danny I was 23 and enormously pregnant with Ryder. His step sisters are my best friends @sarafoster @erinfoster and so it goes we have been in the same circle for over a decade! A year ago today Danny took me on a hike and what I thought was just a hike with a family friend turned very quickly into an unexpected first date," she wrote in December 2017 on Instagram. "No moves were made on this first date. In fact, it took months for him to make a first move! And as a kiss on this bridge would have been nice, the kiss a year later was so much sweeter."
"So on our 15th year of knowing each other we were able to open our hearts to each other to feel so much pure love and it’s been truly incredible.!"
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